Lady Death Transformation 30-Day Update (Nutrition, Keto Diet, Macros, Carnivore Challenge)

Hello! Welcome to the 30 Day Update of the Lady Death Transformation series. We’re talking Nutrition and what it takes to: use a macro calculator, measure body fat percentage, eat a carnivore diet for two weeks, and stick to a ketogenic diet. I’m doing this without using a coach or blood meters to test ketones and blood sugar. Why? Because I really wanted to focus on Intuitive eating and see if the numbers on a graph reflect my energy level and body composition. This is a long-winded way of saying, F*&^ the Scale!

If you have any questions or would like a more in-depth discussion, get a hold of me!
Love, peace & pickles,
DG

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Lady Death Transformation series: https://youtube.com/playlist?list=PLsdcwcqKFMHd8mlEmpgCD8M_bmanOgswa

Intuitive Eating Meditation/Hypnosis: https://youtu.be/U9-V4FPn7nA?list=PLpdlY_Ld9envGg-mYbw976RJgLJS-IPrA

Decoding the Fantasy video series: https://youtube.com/playlist?list=PLsdcwcqKFMHfG_GZhUNCCoXtTTRJuxrxP

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#ketocarnivore #trackingmacros #bodytransformationchallenge
#ladydeath #bodymakeover #ketoeating #bodyfatpercentage #nutritiongoals

Keto calculator: https://www.ruled.me/keto-calculator/

Thomas DeLauer Carnivore Diet: https://youtu.be/Bhxsqpoqf5w

Clips used from the following movies and TV: G.I. Jane, Silence of the Lambs, The Great British Baking Show